Did you love your Heart in February?
Category: Exercise
Not only is February 14th is a day to love your Valentine. February is also known as Heart Month, the month in acknowledgement of the importance to focus on my […]
Why is Water Essential in Life?
Category: Exercise
I often hear individual say that why do we have to drink x amount of water? Or like my husband says he rather drink milk, pop or coffee. My husband […]
Why are Fruits and Vegetables Essential For the Body?
Category: Healthy Body
My body was under a lot of stress for many years. I started to binge eat foods that were bad for my health and well-being not to mention the foods […]