Why I Chose This Protein
Category: Healthy Body
For a season of my life, my focus was taking care of everyone else. I became a full-time caregiver for my mother-in-law while also working a full-time job. I was […]
My Experience Using a Liquid Collagen Supplement
Category: Healthy Body
For a long time, I felt like my body was trying to tell me something. The aches in my bones and joints had become difficult to ignore. My shoulders felt […]
Another year is almost over.
Category: Always be yourself.
Thank you for the first six months of 2025 — a season where I stayed grounded in my mindset, set meaningful intentions, and truly committed to my health and well-being. […]
How Did A Lifestyle Protein Powder Help My Body?
Category: Exercise
My life was busy back in 2016, working a full-time job, full-time care giver. In my world my health was in good, therefore I didn’t share any news to others. […]
Did you love your Heart in February?
Category: Exercise
Not only is February 14th is a day to love your Valentine. February is also known as Heart Month, the month in acknowledgement of the importance to focus on my […]
Why is Water Essential in Life?
Category: Exercise
I often hear individual say that why do we have to drink x amount of water? Or like my husband says he rather drink milk, pop or coffee. My husband […]
Why are Fruits and Vegetables Essential For the Body?
Category: Healthy Body
My body was under a lot of stress for many years. I started to binge eat foods that were bad for my health and well-being not to mention the foods […]
How does exercise affect my mental health?
Category: Healthy Body
In my last article on Stress, my first tip was to try to get some exercise. Did you know that every week an adult should get 150 minutes of moderate […]
STRESS
Category: Healthy Mind
We all experience stress in different ways, and we have different ways of managing it. Multiply stress types like acute, episodic, chronic stress and more. Living daily with stress in […]