Why I Chose This Protein
Category: Healthy Body
For a season of my life, my focus was taking care of everyone else. I became a full-time caregiver for my mother-in-law while also working a full-time job. I was […]
My Experience Using a Liquid Collagen Supplement
Category: Healthy Body
For a long time, I felt like my body was trying to tell me something. The aches in my bones and joints had become difficult to ignore. My shoulders felt […]
How Did A Lifestyle Protein Powder Help My Body?
Category: Exercise
My life was busy back in 2016, working a full-time job, full-time care giver. In my world my health was in good, therefore I didn’t share any news to others. […]
Did you love your Heart in February?
Category: Exercise
Not only is February 14th is a day to love your Valentine. February is also known as Heart Month, the month in acknowledgement of the importance to focus on my […]
Why is Water Essential in Life?
Category: Exercise
I often hear individual say that why do we have to drink x amount of water? Or like my husband says he rather drink milk, pop or coffee. My husband […]
Why are Fruits and Vegetables Essential For the Body?
Category: Healthy Body
My body was under a lot of stress for many years. I started to binge eat foods that were bad for my health and well-being not to mention the foods […]